Just cause I like this activity :)
1. Grab the nearest book
2. Turn to page 23.
3. Find the fifth line.
4. Write the next three lines here and post the directions.
5. Grab the nearest book only. Not the coolest book or the most interesting book, but the nearest one.
My book: Eat Wisely
Shop for single-serving portions of snacks, like mini bags of pretzels or chips; Weight Watchers bars, Smoothies and snacks are also ideal. When this is what you have on hand, you won't mindlessly eat more than you expected to. For times when big portions can't be helped, learn to recognize Hunger Signals (page 52).